Sesame Crusted Trout with Avo Salsa

Serves 4

Ingredients:

 800g salmon trout, cut into 4 X 200g fillets

125ml mixed sesame seeds

15ml olive oil

2 large avocados, diced

Juice and zest of 2 limes

1-2 red chillies

10 Rosa tomatoes, quartered (optional- I didn't use them because raw tomatoes may just be the only thing I don't eat- I think this might be a hereditary problem)

30ml coriander, finely chopped

2 spring onions, finely sliced

Salt and Pepper

Method:

Dip the skin side of the trout into the sesame seeds and set aside.

In a mixing bowl, gently mix the avocado, lime juice and zest, chilli, tomatoes (if using), coriander and spring onion. Season well with salt and pepper.

Heat the olive oil in a non stick pan, and place the trout, sesame seeds down in it. Pan fry for 2-3 minutes, or until the sesame seeds are golden and crispy. Turn the trout and cook for a further 1-2 minutes (depending on the thickness of the trout) on the other side.

Serve the cooked trout with the salsa.
 
** If you are feeling a little adventurous try adding some cubed pineapple or mango to the salsa, it's absolutely divine**